Weigh In record (no journal entry) for 21 March 2016
|
90.8 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 80.47g | Prot: 109.31g | Carbs: 151.22g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: Cooked Broccoli (Fat Added in Cooking), Sargento Reduced Fat Sharp Cheddar Shredded Cheese, StockPot Organic Vegetarian Chili with Four Beans. Dinner: Yellow Tail Merlot, Cooked Broccoli (Fat Added in Cooking), RiceSelect Jasmati Long Grain American Jasmine Rice, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Lightly Salted Almonds, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Blueberries. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|