Weigh In record (no journal entry) for 21 March 2016
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95.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 43.71g | Prot: 202.58g | Carbs: 119.72g.
Breakfast: Harris Teeter Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Dark Red Kidney Beans, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Great Value 100% Liquid Egg Whites, Harris Teeter Grade A Large White Eggs, Great Value Finely Shredded Italian Style Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Publix Natural Whole Almonds, America's Choice Natural Walnuts. more...
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3035 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ironfan8086's Weight History
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