ironfan8086 - Member

ironfan8086

Joined August 2012

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Weight History

Start Weight

106.1 kg

Lost so far: 0 kg

Current Weight

106.1 kg
Performance: steady weight

Goal weight

90.7 kg

Still to go: 15.4 kg

ironfan8086's Weight History

Calories: 53kcal | Fat: 0.42g | Carbs: 12.20g | Prot: 0.80g

Quick, tasty and healthy cookies with no added sugar or flour.

Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g

A protein packed on-the-go breakfast muffin.

Calories: 47kcal | Fat: 0.71g | Carbs: 9.17g | Prot: 1.28g

Amazing oatmeal cookies that are sure to please.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

View Complete Cook Book

	Mixed Fruit Cups
	SugarFree Chocolate pudding
	Hush Puppies
	Driving
	Watching TV/Computer
	Desk Work