Weigh In record (no journal entry) for 21 March 2016
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57.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 65.22g | Prot: 59.73g | Carbs: 106.29g.
Breakfast: Kaffee mit Milch, Bauer's Schinkenwurst, Milfina Butter, Graubrot. Lunch: Senf, REWE Bio Original Nürnberger Rostbratwürstchen, Hengstenberg Mildessa Mildes Weinsauerkraut, Henglein Schupfnudeln. Dinner: Aldi Ziegenkäse Im Speckmantel, Sylter Salatdressing, Cocktailtomaten, Salatgurke, Rote Paprika, Gemischte Blattsalate. more...
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1642 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 1 hour, Massage - 30 minutes, Showering - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Berke7200's Weight History
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