Grrrr! I'm pretty annoyed and confused by this since I thought I'd been doing so well. I'm on my period and ate a high sodium dinner last night (sushi, soy sauce, edamame w/ salt) so hopefully this weigh-in is not truly indicative of a gain.
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59.2 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2010:
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1593 kcal
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Fat: 75.07g | Prot: 90.03g | Carbs: 166.32g.
Breakfast: Coffee, Jimmy Dean Hickory Smoked Bacon Slices , thomas english muffin, Omega 3 Peanut Butter. Lunch: Oikos Organic Greek Yogurt - Honey, Triscuit Thin Crisps, Azars Hummus (Roasted Garlic). Dinner: Cauliflower, Garlic, Asparagus, parmesan cheese, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt, filet mignon. Snacks/Other: Hostess 100 Calorie Crumb Cakes , Ginger Snaps, Cool Whip. more...
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Gaining 0.9 kg a Week
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