mendacity22
Joined November 2009
Posts
49
Following
9
Followers
11
Weight History

Start Weight
61.2 kg
Lost so far: 0.7 kg

Current Weight
62.0 kg
Performance: Losing 1.0 kg a Week

Goal weight
56.7 kg
Still to go: 5.3 kg
I am 27 years old and 5'6" and I'm trying to get back down to my college weight. I think I'm generally pretty healthy; I like cooking good meals and being active, but of course I have quite a few quilty pleasure that I like to indulge in. I've never dieted before so the concept of counting calories is pretty new to me, but it seems to be going well so far.

mendacity22's Weight History


Following

lucidity
Last weigh in: Losing 0.8 kg a Week Down
 
thecoach
Last weigh in: Gaining 0.1 kg a Week Up
macaroniinny
Last weigh in: Losing 0.7 kg a Week Down
 
information
Last weigh in: Losing 5.4 kg a Week Down

mendacity22's Cook Book

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 190kcal | Fat: 1.79g | Carbs: 37.60g | Prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Calories: 94kcal | Fat: 5.96g | Carbs: 10.29g | Prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
View Complete Cook Book

mendacity22's Recent Food & Exercise


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