Weigh In record (no journal entry) for 19 March 2016
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56.0 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 55.04g | Prot: 51.63g | Carbs: 96.41g.
Breakfast: 2% Fat Milk, Starbucks Caffe Americano (Grande). Lunch: Great Value Green Olives with Pimento, King's Choice Smoked Gouda Cheese, Apples, Chewing Gum (Sugared), Frito-Lay Sabritones Chile & Lime, Candy. Dinner: Rice (Sake) Beverage, Wegmans Spider Roll, RA Sushi Lunch Sashimi Assortment. Snacks/Other: Starbucks Refreshers Raspberry Pomegranate. more...
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steady weight
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nithomas's Weight History
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