Weigh In record (no journal entry) for 18 March 2016
|
56.0 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 13.01g | Prot: 23.31g | Carbs: 53.00g.
Breakfast: Starbucks Doubleshot Coffee & Protein. Dinner: Publix Red Bell Pepper, Butter, Daisy Light Sour Cream, Pacific Natural Foods Organic Butternut Squash Bisque, Celcius Celcius. more...
|
|
2482 kcal
|
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Housework - 1 hour, Driving - 7 hours and 15 minutes, Desk Work - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nithomas's Weight History
|