Weigh In record (no journal entry) for 18 March 2016
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 48.99g | Prot: 183.02g | Carbs: 181.54g.
Breakfast: ESN Designer Whey Raspberry, Putenschinken, Gekochtes Ei, Harry Mehrkornbrötchen (70g), Tee. Lunch: Schweinefleisch, Basmati-Reis, Ja! Natürliches Mineralwasser Still, Dreistern Hähnchenfleisch. Dinner: ESN Designer Whey Vanilla, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Ja! Natürliches Mineralwasser Still, Milbona Magerquark. Snacks/Other: Banane. more...
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3454 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Running - 11/kph - 20 minutes, Fitness Training (Workout) - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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phongmai's Weight History
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