Weigh In record (no journal entry) for 18 March 2016
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84.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 70.05g | Prot: 55.34g | Carbs: 126.53g.
Breakfast: Olive Oil, Fresh Lime Juice, Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Quinoa (Cooked), Avocados, Kale. Lunch: Pistachio Nuts, Pesto Sauce, Bush's Best Cannellini Beans, Cooked Cauliflower (Fat Not Added in Cooking), Bananas, Corned Beef (Lean Only Eaten), Snak Club Raw Almonds. Dinner: Essensia All Natural Creamy Peanut Butter, Whole Wheat Bread. more...
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357 kcal
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Exercise:
Elliptical - 30 minutes, x - 23 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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