Weigh In record (no journal entry) for 27 October 2011
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87.5 kg
Lost so far: 9.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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915 kcal
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Fat: 74.94g | Prot: 29.24g | Carbs: 39.95g.
Lunch: hard boiled egg, real mayo. Dinner: string cheese, ken's ranch dressing. Snacks/Other: cucumber, onion, avacado, bell pepper, fresh express spring mix. more...
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Losing 0.8 kg a Week
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