3dox's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

70.9 kg Lost so far: 15.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

1415 kcal

Fat: 32.18g | Prot: 85.93g | Carbs: 188.03g. Breakfast: Naked Juice Protein Juice Smoothie - Protein & Greens. Lunch: Signature Cafe Fiesta Chicken Tortilla Soup. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, O'Brien Potatoes, Scrambled Egg. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Gala Apples, Publix Baby Rainbow Carrots. more...

2619 kcal

Exercise: Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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3dox's Journal, 17 Mar 16

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3dox's Weight History