Weigh In record (no journal entry) for 16 March 2016
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109.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 82.06g | Prot: 122.85g | Carbs: 293.08g.
Breakfast: Laugenbrötchen, almighurt Pfirsich, Latte, Schinken gekocht, Butter. Lunch: silber, gekochter schinken, Olivenöl, parmesan, spaghetti. Dinner: Rapsöl, Meine Metzgerei Handgemachter Hinterschinken, Marmelade, Gekochtes Ei, Lätta Halbfettmargarine, Roggenbrot. Snacks/Other: Cappuccino, Fürstenberg Zitrus Radler Alkoholfrei, Optiwell Schoko Pudding. more...
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3214 kcal
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Exercise:
Resting - 6 hours and 39 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 8 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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enduristi's Weight History
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