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okay so I made a few mistakes on the weekend. I ate too much, didn't drink enough fluids went overboard on salt :( , and recorded zip, zero, ziltch on here. so yeah oops..
however it's a new week and I did do some good stuff this weekend. like walking, walking and more walking. enjoyed the spring like weather, and got a few extra things done around home.
so sort of a balance of the good and the bad.
besides there is the off chance that the extra weight is water retention. ;)
hope everyone has a successful week.
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59.4 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 48.89g | Prot: 63.66g | Carbs: 214.63g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: President's Choice Soy Protein, Silk Original Soy Milk, Green Tea, Bananas. Dinner: Yves Veggie Cuisine Original Veggie Ground Round, Sweet Red Peppers, Fleischmann's Lactose Free Margarine, Boiled Potato, Cooked White Corn (Canned). Snacks/Other: Kraft Smooth Peanut Butter, Ritz Crackers, Apples, Canada Dry Ginger Ale, Lactose Reduced Lowfat Cottage Cheese. more...
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2289 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Working - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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