Weigh In record (no journal entry) for 14 March 2016
|
104.4 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 68.49g | Prot: 93.57g | Carbs: 100.72g.
Breakfast: Nutella Nutella, Kaufland Eiweißbrot, Gemischte Nüsse. Lunch: Lisani Creme Leicht, Zwiebeln, Champignons, Lauch, Line Hackfleisch Gemischt 30% Weniger Fett. Dinner: Schinken (Extra mager). Snacks/Other: Valensina Mildes Frühstück, Balisto Muesli-Mix. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|