Weigh In record (no journal entry) for 13 March 2016
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 61.31g | Prot: 105.23g | Carbs: 253.92g.
Lunch: Delhaize Le Gout De Saveur Rieslingpastete. Dinner: Gelber Senf, Roter Pfeffer oder Cayennepfeffer, Knoblauchpulver, Schwarzer Pfeffer, Escoffier Kalbsfond, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Rote Zwiebeln, Zwiebeln, Champignons, Kalbsfilet. Snacks/Other: Now Black Cola, Guylian Meeresfrüchte, Ananas, Knoblauch, Rama Cremefine 7%, Milbona H-Milch 3,5% Fett, Coca-Cola Light*, Orangen, Weizenbrötchen, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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