Weigh In record (no journal entry) for 25 October 2011
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94.2 kg
Lost so far: 51.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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2734 kcal
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Fat: 41.10g | Prot: 125.76g | Carbs: 384.04g.
Breakfast: YOPLAIT LITE BLUEBERRY YOGURT, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, fiber one. Lunch: chicken wing, chicken thigh (skin not eaten), chicken drumstick. Dinner: bacon turkey sub. Snacks/Other: pretzel, bud light, budweiser, dreyers fruit bars, apple. more...
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3136 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 2.5 kg a Week
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TofuPhobic's Weight History
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