Weigh In record (no journal entry) for 11 March 2016
|
74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 46.40g | Prot: 158.69g | Carbs: 189.37g.
Breakfast: Harry Mehrkornbrötchen (70g), Camembert, Milbona Magerquark, Tee. Lunch: Ja! Natürliches Mineralwasser Still, Basmati-Reis, Schlossküche Eismeer Schrimps. Dinner: Milbona Magerquark, ESN Designer Whey Vanilla, Ja! Natürliches Mineralwasser Still, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Banane, Apfel. more...
|
|
3506 kcal
|
Exercise:
Cross Training - 20 minutes, Fitness Training (Workout) - 2 hours, Running - 11/kph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phongmai's Weight History
|