Weigh In record (no journal entry) for 05 January 2010
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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1644 kcal
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Fat: 118.28g | Prot: 92.59g | Carbs: 61.14g.
Breakfast: sliced cheese. Lunch: atkins snack bar, almonds, black olives, lettuce, roast turkey, olive oil. Dinner: prime rib. Snacks/Other: sliced cheese, imitation crab, animal crackers, peanut butter. more...
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2273 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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