Weigh In record (no journal entry) for 11 March 2016
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104.3 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 77.60g | Prot: 120.99g | Carbs: 88.25g.
Breakfast: Kaufland Eiweißbrot, Nutella Nutella. Lunch: Lisani Creme Leicht, Möhren, Rote Zwiebeln, Lauch, Line Hackfleisch Gemischt 30% Weniger Fett. Dinner: Ja! Deutscher Gouda, St.Mang Original Allgäuer Limburger Leicht. Snacks/Other: Albona Puddingpulver Vanille, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE 10 Mini Frühlingsrollen. more...
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steady weight
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