RolandSt's Journal, 11 Mar 16

Weigh In record (no journal entry) for 11 March 2016
75.6 kg Lost so far: 27.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:
2337 kcal Fat: 90.53g | Prot: 98.19g | Carbs: 276.86g.   Breakfast: Coca-Cola Aquarius Orange, Aldi Junger Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Vollkornbrot. Dinner: McDonald's Coca-Cola (Groß), McDonald's Pommes Frites (Groß), McDonald's Ketchup, McDonald's Hamburger Royal TS. more...
Losing 1.4 kg a Week

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RolandSt's Weight History


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