Weigh In record (no journal entry) for 10 March 2016
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85.8 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 28.92g | Prot: 29.35g | Carbs: 183.32g.
Breakfast: Leberwurst, Kerrygold Extra Ungesalzen, Aldi Sonnenblumenbrot, Aldi Sonnenblumenkernbrot, Kaffee mit Milch und Zucker. Lunch: Dr. Oetker Original Pudding Vanille, Dr. Oetker Original Pudding Vanille, Dr. Oetker Kirschgrütze, Dr. Oetker Original Pudding Vanille, Dr. Oetker Original Pudding Vanille. Dinner: Birnen. Snacks/Other: Teekanne Türkischer Apfel. more...
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2270 kcal
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Exercise:
Yoga - 1 hour, Gehen 30 min - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Asti20-7's Weight History
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