Weigh In record (no journal entry) for 10 March 2016
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104.3 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 32.04g | Prot: 141.21g | Carbs: 87.26g.
Breakfast: Weintrauben, Möhren, Kaufland Eiweißbrot, Nutella Nutella. Lunch: Gut & Günstig Lachsschinken, Green Grocer's Brokkoli, Tiefgefroren, Cucina Passata Rustica Classico, Zwiebeln, Rote Paprika, Milbona Gratin-Käse Light, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Dinner: Hähnchenbrustfilet, Real Quality Gefrorene Himbeeren, Xucker Erythrit, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milbona Quark Magerstufe. Snacks/Other: Möhren, Balisto Muesli-Mix. more...
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Gaining 0.7 kg a Week
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