Weigh In record (no journal entry) for 10 March 2016
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75.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 146.89g | Prot: 147.15g | Carbs: 370.53g.
Breakfast: Ananas. Lunch: Delhaize Le Gout De Saveur Rieslingpastete, Coca-Cola Light*, Stockmeyer Knoblauch-Salami, Vollkornbrot. Dinner: Bofrost Rosmarin-Kartoffeln, Fleischer Rumpsteak. Snacks/Other: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Wiener Würstchen, Mars Maltesers, Now Black Cola. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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