Weigh In record (no journal entry) for 09 March 2016
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86 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 38.26g | Prot: 70.47g | Carbs: 194.65g.
Breakfast: Marmeladen und Eingemachtes, Kaffee mit Milch und Zucker, Aldi Bio Magerquark, Sonnenblumenkernbrötchen. Lunch: Gulasch, Nudeln (Gekocht), Nudeln (Gekocht). Dinner: Frischkäse, Tomaten, Ja! Gouda Mittelalt, Aldi Mehrkornbrötchen. Snacks/Other: Birnen, Teekanne Türkischer Apfel, Teekanne Türkischer Apfel. more...
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2163 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Asti20-7's Weight History
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