Weigh In record (no journal entry) for 09 March 2016
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 68.48g | Prot: 65.86g | Carbs: 139.68g.
Breakfast: Çörek, Menemen, Bisküvili Pasta, Tulum Peyniri, Yumurta Beyazı, Haşlanmış Yumurta, Yeşil Çay. Dinner: Tas Kebabı, Mercimek Çorbası. Snacks/Other: Elma, Mandalina, Eker Supangle. more...
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2582 kcal
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Exercise:
Working - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 9 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.9 kg a Week
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MehmetAkifOZAL's Weight History
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