Weigh In record (no journal entry) for 09 March 2016
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 20.71g | Prot: 17.33g | Carbs: 7.44g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Light Cream, Coffee. more...
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Losing 1.9 kg a Week
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