Weigh In record (no journal entry) for 09 March 2016
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104.2 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 52.99g | Prot: 105.70g | Carbs: 139.21g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Nutella Nutella, Kaufland Eiweißbrot. Lunch: Putenbrust Fleisch, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Weißes Weizenmehl (Allzweck), Margarine, Kohlrabi. Dinner: Kaufland Eiweißbrot, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Dulano Delikatess Hähnchenbrust, Senf. Snacks/Other: Balisto Muesli-Mix. more...
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steady weight
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