Weigh In record (no journal entry) for 09 March 2016
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76.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 41.98g | Prot: 52.66g | Carbs: 227.76g.
Breakfast: Kaffee mit Milch, Ananas. Lunch: Coca-Cola Light*, Stockmeyer Knoblauch-Salami, Vollkornbrot. Dinner: Roter Pfeffer oder Cayennepfeffer, Knoblauchpulver, Schwarzer Pfeffer, Salz, Essig (Apfelwein), Tomaten, Bofrost Veggie Schnitzel, Settele Spätzle-Gemüse-Pfanne. Snacks/Other: Now Black Cola, Orangen. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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