Weigh In record (no journal entry) for 24 October 2011
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1578 kcal
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Fat: 117.17g | Prot: 102.45g | Carbs: 31.37g.
Breakfast: Hickory Smoked Dry Cured Bacon, Fried Egg, Coffee, Heavy Whipping Cream. Lunch: Chicken or Turkey Salad. Dinner: Broccoli, ground beef. Snacks/Other: Mini Babybel Bonbel Cheese, Light Cream Cheese, Celery, Coffee, Atkins Advantage Chocolate Peanut Butter Bar. more...
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Gaining 2.5 kg a Week
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