Weigh In record (no journal entry) for 08 March 2016
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 121.85g | Prot: 150.43g | Carbs: 222.98g.
Breakfast: Desira Fruttagurt Stracciatella, Laugenbrötchen, Latte, Schinken gekocht, Butter. Lunch: Tunfisch, Olivenöl, spaghetti, kapern. Dinner: Ketchup, Omelett oder Rührei mit Schinken oder Speck, Lätta Halbfettmargarine, Wurstaufschnitt, Harry Weizenmischbrot. Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei, Optiwell Schoko Pudding, Cappuccino. more...
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3340 kcal
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Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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enduristi's Weight History
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