Weigh In record (no journal entry) for 08 March 2016
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76.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 102.23g | Prot: 79.32g | Carbs: 238.82g.
Breakfast: Kaffee mit Milch, Ananas. Lunch: Coca-Cola Light*, Stockmeyer Knoblauch-Salami, Vollkornbrot. Dinner: REWE Bäcker Brötchen, La William Andalouse, Senf, Wolf Thüringer Rostbratwurst, Großer Hamburger mit Gewürzen und Gemüse, Coca-Cola Coca-Cola Light, Pommes Frites. Snacks/Other: Orangen. more...
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Gaining 1.8 kg a Week
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RolandSt's Weight History
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