Weigh In record (no journal entry) for 08 March 2016
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104.2 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 46.66g | Prot: 69.23g | Carbs: 121.09g.
Breakfast: Nesquik Kakaopulver, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaufland Eiweißbrot, Nutella Nutella. Lunch: Balisto Muesli-Mix, Banane, Milbona Gratin-Käse Light, Reis (Gekocht), Gemüse. Snacks/Other: Balisto Muesli-Mix, Leichter Genuss Limburger, Walnüsse. more...
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Losing 0.7 kg a Week
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