Weigh In record (no journal entry) for 23 October 2011
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88.0 kg
Lost so far: 8.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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1248 kcal
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Fat: 98.77g | Prot: 60.40g | Carbs: 22.24g.
Breakfast: egg, bacon. Lunch: real mayo, baby swiss cheese, lebanon bologna. Dinner: ken's ranch dressing, mustard, hard boiled egg, mayonnaise real. Snacks/Other: carrot, fresh express spring mix, onion, red pepper. more...
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steady weight
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