|
oh Monday why did you come so quickly? probably because I was busy all weekend
today will be no different with having a doctors appointment first thing and then work. yeah!
however on the bright side of all this... it's a new week, the weather is suppose to be gorgeous and very spring like :). my weight did not change, and I learned the fried foods have a very nasty side effect. plus the biggest bonus is that I was able to purchase my "Feb" reward, and now have a March one already picked out. :)
so I hope everyone had a good weekend, and I hope the week ahead brings you many successes.
|
59.7 kg
Lost so far: 3.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 49.57g | Prot: 49.81g | Carbs: 204.60g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Imperial Margarine, Coffee (Instant Powder), President's Choice Soy Protein, Silk Original Soy Milk, Villaggio White Bread. Dinner: Triscuit Low Sodium, Farmers Market Raisin Bran Muffin. Snacks/Other: Apples, Kraft Smooth Peanut Butter, Saltine Crackers. more...
|
|
2233 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|