Weigh In record (no journal entry) for 07 March 2016
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91.3 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 80.36g | Prot: 60.52g | Carbs: 116.14g.
Breakfast: Light Cream, Coffee, Scrambled Egg. Lunch: Corned Beef, Potatoes and Vegetables (Mixture). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Potato, Italian Sausage. Snacks/Other: Vodka, Dunkin' Donuts Coffee, Baby Carrots, Atkins Meal Chocolate Peanut Butter Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
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Gaining 3.0 kg a Week
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