Weigh In record (no journal entry) for 07 March 2016
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104.3 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 63.81g | Prot: 55.73g | Carbs: 156.86g.
Breakfast: Mandeln, Nutella Nutella, Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaufland Eiweißbrot. Lunch: Kraft Salsa Sauce, Olivenöl, Gemüsepfanne, Reis (Gekocht). Dinner: Hähnchenbrustfilet. Snacks/Other: Fanta Orange, Balisto Muesli-Mix. more...
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Losing 0.7 kg a Week
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