Weigh In record (no journal entry) for 23 October 2011
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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832 kcal
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Fat: 56.37g | Prot: 66.17g | Carbs: 8.30g.
Breakfast: Hickory Smoked Dry Cured Bacon, Coffee, Heavy Whipping Cream, Fried Egg. Lunch: Reduced Fat Colby Jack, Brown Sugar Baked Ham, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...
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Losing 7.0 kg a Week
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