Weigh In record (no journal entry) for 22 October 2011
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90.8 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1225 kcal
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Fat: 74.54g | Prot: 100.32g | Carbs: 47.05g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Heavy Whipping Cream, Coffee. Lunch: Golden Brown sausage Patties, Fried Egg. Dinner: hatfield, Shredded Sauerkraut, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Coffee. more...
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Gaining 2.9 kg a Week
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