Weigh In record (no journal entry) for 06 March 2016
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104.4 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 74.03g | Prot: 92.78g | Carbs: 137.35g.
Breakfast: Tee, Banane, Nutella Nutella, Kornmark Gmbh Eiweißbrot (Eiweiß Weizenvollkornbrot mit 17% Ölsamen und 12% Sojaschrot). Lunch: Gemischter Salat, Rapsöl, Lidl Hirtenkäse, Lachsfilet. Dinner: Chia-Samen, Kaufland Körniger Frischkäse Light. Snacks/Other: Blutorange, Balisto Muesli-Mix. more...
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Losing 2.8 kg a Week
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