Weigh In record (no journal entry) for 05 March 2016
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 57.81g | Prot: 59.85g | Carbs: 115.25g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Yumurta Beyazı, Mandalina, Nimet Beypazarı Kurusu. Lunch: Armut, Kıyma, Lahana Sarması, Domates Çorbası. more...
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2785 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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MehmetAkifOZAL's Weight History
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