Weigh In record (no journal entry) for 05 March 2016
|
104.8 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 64.95g | Prot: 97.51g | Carbs: 117.74g.
Breakfast: Senf, Gut Ponholz Delikatess Putenbrust Paprika, Gurke (Geschält), Kornmark Gmbh Eiweißbrot (Eiweiß Weizenvollkornbrot mit 17% Ölsamen und 12% Sojaschrot). Lunch: Banane, Hähnchenbrustfilet, Becel Omega 3 Pflanzenöl, Ener Bio Omega 3 Öl, Netto Ajvar. Dinner: Senf, Gut & Günstig Schoko Pudding Pulver, Dulano Delikatess Hähnchenbrust, Aldi Eiweißbrot (50g), Rosinen, Äpfel, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Bussy Mix Ice Pops, Walnüsse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|