sandhoge1's Journal, 22 Oct 11

sandhoge1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2011

77.1 kg Lost so far: 3.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2011:

229 kcal

Fat: 14.65g | Prot: 21.30g | Carbs: 4.46g. Breakfast: spicy mustard, cucumber, top serloin, spinach. more...

2270 kcal

Exercise: Desk Work - 5 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandhoge1's Weight History

View Complete History

sandhoge1's Journal, 22 Oct 11

Submit a Comment

sandhoge1's Weight History