Weigh In record (no journal entry) for 04 March 2016
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 85.13g | Prot: 165.25g | Carbs: 110.18g.
Breakfast: Gekochtes Ei, Camembert, REWE Bäcker Brötchen, Tee. Lunch: Olivenöl, Hengstenberg Mildessa Mildes Weinsauerkraut, Jardinelle Rote Beete in Scheiben, Lyttos Schafskäse Leicht, Ja! Natürliches Mineralwasser Still, Thunfisch in Öl (Konserviert), Gekochtes Ei. Dinner: Milbona Magerquark, ESN Designer Whey Vanilla, Ja! Natürliches Mineralwasser Still, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Banane, Orangen. more...
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3464 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Running - 11/kph - 20 minutes, Fitness Training (Workout) - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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phongmai's Weight History
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