Weigh In record (no journal entry) for 04 March 2016
|
90.0 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 59.36g | Prot: 92.64g | Carbs: 158.27g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: RiceSelect Jasmati Long Grain American Jasmine Rice, Kroger Smoked Pulled Pork. Dinner: Yuengling Beer, Yuengling Beer, StockPot Organic Vegetarian Chili with Four Beans. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Atkins Meal Chocolate Peanut Butter Bar, Dunkin' Donuts Coffee, Baby Carrots, Blueberries. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|