Weigh In record (no journal entry) for 04 March 2016
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104.9 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 70.12g | Prot: 83.65g | Carbs: 143.03g.
Breakfast: Nutella Nutella, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Nesquik Kakaopulver, Kornmark Gmbh Eiweißbrot (Eiweiß Weizenvollkornbrot mit 17% Ölsamen und 12% Sojaschrot). Lunch: Banane, Choco Edition Edelbitter Schokolade 81% Kakao, Olivenöl, Chinesisch Gebratener Reis. Dinner: Mineralwasser, Ja! Gouda Jung, Hähnchenbrustfilet, Senf, Kaufland Eiweißbrot. Snacks/Other: Balisto Muesli-Mix. more...
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Losing 3.5 kg a Week
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