Weigh In record (no journal entry) for 04 March 2016
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116 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 65.78g | Prot: 107.29g | Carbs: 140.42g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Doygun Light Tam Buğday Ekmeği, Yumurta Beyazı, Yumurta, Kuru İncir, Fıstık Ezmesi. Lunch: Yulaf Ezmesi, Keten Tohumu, Yumurta Beyazı, Yumurta, Sütaş Light Yoğurt, Doygun Light Tam Buğday Ekmeği. Dinner: Etli Nohut. Snacks/Other: Kabak Tatlısı, Kestane, Sütaş Kaşar Peyniri, Susamlı Simit. more...
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Losing 0.4 kg a Week
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yucelozd's Weight History
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