Weigh In record (no journal entry) for 03 March 2016
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118.1 kg
Lost so far: 5.3 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 93.69g | Prot: 77.92g | Carbs: 34.20g.
Breakfast: Mayonaise, Gekookt Ei, Lidl Witlof. Lunch: Tomaten, Pesto Saus, All Seasons Gemengde Sla, Walnoten, Geitenkaas (Halfzachte). Dinner: AH Kokosmelk, Lidl Kalkoenfilet, Thai Kitchen Rode Currypasta, Kokosolie, Jumbo Chinese Roerbakgroenten. Snacks/Other: Maggi Tuinkruiden Bouillon, AH Rookkaas, Aldi Kipfilet Gegrild Tuinkruiden. more...
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3077 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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 Comments
Ik kon niet laten om me halverwege de week te wegen...
03 Mar 16 by member: Anneke50plus
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Stiekem weeg ik me elke dag. Dus kan me die drang voorstellen.
03 Mar 16 by member: frslady82
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Anneke50plus's Weight History
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