Weigh In record (no journal entry) for 01 March 2016
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74.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 124.92g | Prot: 91.60g | Carbs: 250.58g.
Breakfast: Kaffee mit Milch, Ananas. Lunch: Coca-Cola Coca-Cola Light, Salami, Vollkornbrot. Dinner: La William Andalouse, Coca-Cola Coca-Cola Light, Pommes Frites, Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Orangen. more...
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Losing 7 kg a Week
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RolandSt's Weight History
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