Kman24's Journal, 04 Jan 10

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Weigh In record (no journal entry) for 04 January 2010

111.8 kg Lost so far: 1.6 kg. Still to go: 22.0 kg. Diet followed: Poorly.

View Diet Calendar, 04 January 2010:

2248 kcal

Fat: 85.41g | Prot: 87.29g | Carbs: 262.29g. Breakfast: toaster strudel. Lunch: subway 6" turkey. Dinner: macaroni & Cheese kraft, crossiant rolls. Snacks/Other: water, pine nuts, cashews, milk 1%, Instant Breakfast. more...

2975 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Kman24's Journal, 04 Jan 10

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Kman24's Weight History